Why a healthy mouth is important

A healthy mouth is important because of the many problems associated with an unhealthy mouth. An unhealthy mouth is one that is full of bacteria, which eventually leads to one being diagnosed with periodontal disease and tooth decay. Bacteria not only negatively affect the mouth, but if the bacteria enter the bloodstream, this can lead to one experiencing a number of general health issues such as diabetes and heart disease.

Fluoride is an important ingredient that supports healthy teeth. It helps keep tooth enamel hard so that the enamel can continue protecting the teeth, which reduces one’s risk of cavities. While using a fluoridated toothpaste is one of the easiest ways to ensure that all family members are getting their recommended amount of fluoride, it is also included in some mouthwashes. A family dentist can let parents know exactly how much fluoride every family member needs to ensure their good oral health.

Protecting the teeth from any type of injury is necessary, as when teeth are jeopardized, it can lead to a decline in one’s oral health. This protection includes doing things like putting sealants on children’s teeth, not using the teeth to open things, being very careful when eating hard foods and wearing a mouthguard when playing sports.

What one eats and drinks can have a large impact on their dental health. Foods and drinks that can be consumed on a regular basis include fruits, vegetables, chicken, whole wheat bread, potatoes, beans, milk and cheese. Foods and drinks that should be avoided altogether include white bread, sugary treats, potato chips and sweetened breakfast cereals.